Vitamin deficiency
Let us first understand the basics of vitamins Vitamin is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. In humans there are 13 vitamins: 4 fat-soluble (A, D, E and K) and 9 water-soluble (8 B vitamins and vitamin C). While fat-soluble vitamins are stored in the body's fatty tissue, Water-soluble vitamins cannot be stored in the body and are therefore needed by our body from food sources i.e., B vitamins and vitamin C. Athina Healthcare . Importance of Vitamins Vitamins are vital to life and healthy living. Failing to get the necessary amounts of specific vitamins can cause various deficiencies that may be dangerous. Thus, a sufficient intake of vitamins is crucial to prevent the development of deficiency-related diseases. In addition, some vitamins have a considerable potential in health promotion and disease treatment. Vitamins and supplements are there to complement the nutrients you get from food and ...